How Often Should You See a Chiropractor?
If you’ve ever wondered how often you should be seeing a chiropractor, you’re not alone. The truth is—there’s no one-size-fits-all answer. How often you should come in depends on your goals. Are you trying to get out of pain? Stay feeling your best? Or boost performance and recovery?
At Cultivate Chiropractic, we tailor care plans to your unique needs, but here’s a helpful breakdown to guide you:
1. Pain Relief Care: More Frequent Visits, Short-Term Plan
If you're in pain—whether from a recent injury, chronic condition, or a flare-up—the initial goal is to reduce inflammation, improve mobility, and get you feeling better, fast.
Typical Frequency:
👉 2–3 visits per week for the first few weeks
👉 Reassess after 2–4 weeks based on progress
We often see quicker results with more consistent care during this phase, followed by a tapering schedule as symptoms improve.
2. Maintenance Care: Consistent, Preventative Support
Once the pain is under control, many people choose to move into a maintenance phase. This is all about preventing future issues, supporting overall spinal health, and keeping your nervous system functioning optimally.
Typical Frequency:
👉 1–2 visits per month
Think of it like regular dental cleanings or oil changes for your car—simple, proactive care that helps prevent breakdowns.
3. Performance Care: Optimizing How You Move and Feel
Athletes, active individuals, or anyone looking to feel and perform at their best often use chiropractic care to support performance and recovery. Even if you’re not in pain, regular adjustments can help enhance mobility, reduce injury risk, and improve body function.
Typical Frequency:
👉 Weekly or bi-weekly, depending on training and lifestyle demands
Performance care is especially popular among those who train hard, travel frequently, or have demanding routines that take a toll on the body.
So… How Often Should You Come In?
It depends on your goals, your body, and your lifestyle. At Cultivate Chiropractic, we take time to understand your needs and create a care plan that works for you—not just now, but long-term.
Ready to find your rhythm? Let’s talk and build a plan that supports your health at every stage.
Book your appointment today or stop by to chat with our team—we’re here to help you move, feel, and live better.