Spinal health is foundational to overall well-being. While regular chiropractic adjustments are essential, the little things you do every day play a huge role in how your spine functions and feels.

Here are some simple, sustainable daily habits to help keep your spine strong, flexible, and pain-free.

Let’s be real—most of us weren’t designed to sit at a desk for 8+ hours a day. And yet, that’s the reality for millions of office workers. If you’ve noticed more stiffness, neck tension, or low back pain lately… your desk job might be messing with your spine.