Chiropractic and Sleep
How Spinal Health Supports Restorative Sleep.
Getting a good night’s sleep is one of the most important things we can do for our overall health. Yet millions of people struggle with falling asleep, staying asleep, or waking up feeling unrested. While many turn to sleep aids or lifestyle changes, few realize that chiropractic care may be a key part of the solution.
The Spine-Sleep Connection
Your spine is more than just a stack of bones—it houses and protects your central nervous system, which regulates virtually every function in your body, including sleep cycles. When the spine is misaligned (what chiropractors call subluxations), it can interfere with nerve communication, leading to issues like:
Trouble falling asleep
Waking frequently throughout the night
Restless sleep or tossing and turning
Waking up stiff, sore, or fatigued
By restoring alignment and reducing nervous system interference, chiropractic adjustments can support deeper, more restorative rest.
Common Causes of Sleep Struggles We See
Neck or back pain making it hard to get comfortable
Poor sleep posture from bad pillows or mattresses
Tension and stress carried in the body that keeps the nervous system on high alert
Pediatric sleep challenges tied to nervous system immaturity or birth trauma
Pregnancy-related discomfort that disrupts restful sleep
Chiropractic care helps address the root cause of these problems, not just the symptoms.
What the Research Says
Several studies have shown a link between chiropractic care and improved sleep quality. In one survey, nearly 1/3 of chiropractic patients reported better sleep after starting care—even if that wasn’t the reason they originally came in!
This improvement is likely due to:
Better pain management
Lower cortisol levels (your body’s main stress hormone)
A more balanced and relaxed nervous system
Tips for Sleeping Better—Chiropractor Approved
While adjustments are powerful, here are additional ways to improve your sleep:
✅ Choose a supportive mattress and pillow that fit your sleeping style
✅ Sleep on your back or side, not your stomach
✅ Unplug from screens an hour before bed
✅ Create a calm, dark sleep environment
✅ Consider a magnesium or melatonin supplement
Sleep for All Ages
Whether you’re a new parent trying to help your baby sleep, a student under stress, a pregnant mom, or someone dealing with chronic pain, sleep is essential for healing. We offer chiropractic care for all ages, tailored to each individual’s needs.
Ready to Sleep Better Naturally?
If you’re tired of feeling tired, chiropractic care may be the missing piece. Let us help your body unwind, reset, and restore—so you can wake up refreshed and ready to thrive.
📍 Schedule your visit at Cultivate Chiropractic and start sleeping better—naturally.