Let’s be honest: stress is practically a constant in our modern lives. From busy schedules and work demands to emotional strain and even the endless pings of notifications—it’s no wonder our bodies feel like they’re in a pressure cooker. But what if the tightness in your shoulders or the constant ache in your lower back isn’t just a symptom of “getting older” or “sleeping wrong”?

What if it’s your body sending you a clear message: “Hey, I need a little help here.”

Let’s be real—most of us weren’t designed to sit at a desk for 8+ hours a day. And yet, that’s the reality for millions of office workers. If you’ve noticed more stiffness, neck tension, or low back pain lately… your desk job might be messing with your spine.