Let’s be honest: stress is practically a constant in our modern lives. From busy schedules and work demands to emotional strain and even the endless pings of notifications—it’s no wonder our bodies feel like they’re in a pressure cooker. But what if the tightness in your shoulders or the constant ache in your lower back isn’t just a symptom of “getting older” or “sleeping wrong”?

What if it’s your body sending you a clear message: “Hey, I need a little help here.”

Pregnancy is a beautiful journey—but it’s no secret that it can come with its share of discomforts. One of the most common (and frustrating) is sciatic nerve pain, or sciatica. At Cultivate Chiropractic, we’re here to help you feel your best through every stage of pregnancy—including when baby starts putting pressure in all the wrong places.

Whether you're planning a weekend getaway or a long-haul international flight, traveling can take a toll on your body—especially your spine. From cramped airplane seats to long hours in the car, it’s easy for aches and pains to sneak up and sabotage your adventure.

Check out these 5 chiropractic-approved travel tips to keep your spine happy and your trip pain-free.

Whether you're a weekend golfer or a seasoned player, you know that golf demands more than precision and patience—it also requires strength, flexibility, and balance. That’s why more golfers are turning to chiropractic care to improve their game, recover from injuries, and prevent future ones.

For thousands of years, women have been with women as they had their babies. Women would get up in the middle of the night to help deliver their neighbor’s baby. In some cultures, the only time a man could be present at the sacred event of childbirth was when they themselves were born.

If you’ve ever wondered how often you should be seeing a chiropractor, you’re not alone. The truth is—there’s no one-size-fits-all answer. How often you should come in depends on your goals. Are you trying to get out of pain? Stay feeling your best? Or boost performance and recovery? Here’s a helpful breakdown to guide you:

Transitioning to a diet rich in fruits and vegetables doesn’t happen overnight, but with consistency and a little creativity, it is possible!

Here are 5 realistic, parent-tested strategies to help your picky eater build a more varied palate—without tears or tantrums.

We get it—when most people think “chiropractor,” they picture someone cracking a stiff back or helping out after a car accident. And yes, chiropractic care can absolutely help relieve pain…

…but that’s just the beginning.

As parents, watching your child grow, explore, and hit those exciting developmental milestones is one of the most rewarding parts of the journey. From a baby’s first smile to those wobbly first steps, each moment reflects the incredible changes happening in their developing nervous system and body.

But what happens when a child seems to be falling behind on those milestones?

If you’ve ever wondered how a chiropractic adjustment actually helps you feel better, move better, or think more clearly—you’re not alone. We often hear patients say, “It’s like my body just works better after an adjustment.”

There’s a reason for that—and it all comes back to your nervous system.